We love an active summer—whether it’s soccer, beach volleyball, pickleball, swimming, or tennis, we’re all about breaking a sweat under the sun. This summer, while you’re scoring goals or meeting up with a friend for a quick bike ride, don’t forget the real MVP of your summer routine: SPF.
When you’re spending hours training or playing in the summer heat, sun exposure is no joke. Harmful UV rays can lead to both sunburn and premature aging. That’s why sunscreen isn’t just a one-and-done step—it’s a must-have for all-day protection. Reapplying at least every two hours (especially after sweating or swimming) helps to keep your skin safe and glowing.
Opt for a lightweight, non-comedogenic, sweat-resistant SPF that won’t clog pores or feel heavy during movement. Bonus points for formulas with hydrating ingredients that keep your skin refreshed while you play. So, whether you're running soccer drills or diving into beach waves, keep that sunscreen handy. Your skin will thank you later!
Leveling the Playing Field: e.l.f. x NWSL
This summer, we’re leveling up our commitment to women in sports with an exciting new partnership: we’re teaming up with the NWSL (National Women’s Soccer League! No matter which NWSL team is your favorite, we’re here to support your favorite players—helping to protect them from harmful UV rays & keeping their skin healthy-looking, on (and off) the field.
This isn’t our first time championing and supporting powerhouse women in sports. From the Billie Jean King Cup to Katherine Legge at the Indy 500, Kendall Coyne Schofield in the WHL, and Paralympic swimmer Anastasia Pagonis, we stand with female athletes who break barriers and redefine the game, because creating space *and* a platform for women in sports is a win for everyone.
Soccer players spend hours training, practicing, and going after it on gameday—all under the sun. For athletes who spend countless hours outside, sunscreen isn’t just skincare; it’s a necessity. With sweat-resistant and hydrating SPF formulas, we’re helping them stay protected while they play!
Understanding UV Exposure in Sports
Sunburns happen way too often in the summer months, and let’s be real—how many times have you stepped onto the field, court, or beach without remembering to apply SPF? We get it, it happens! But skipping sunscreen before outdoor play isn’t just about risking a sunburn—it can increase the risk of damaging your skin’s health, especially as you get older.
Serious sunburns aren’t just painful—they can cause dehydration, dizziness, and fatigue, keeping you off the field and missing practices or game days. And if you’ve ever had a sunburn while playing a sport, you know how brutal it is. Imagine sliding to save a goal or taking on turf burn with already-sensitive, burned skin. Ouch! That’s why applying (and reapplying) SPF is just as important as lacing up your cleats. A sweat-resistant, lightweight sunscreen helps keep you protected so you can stay focused on the game—not the burn.
Choosing the Right Sunscreen for Soccer Athletes
We know you’re on it when it comes to applying (and reapplying!) sunscreen—so let’s make sure you’re using one that actually gets the job done.
First rule: SPF 15 is the bare minimum, but if you’re spending hours under the sun, SPF 50+ provides greater sunburn protection. You need a formula that’s sweat-resistant, has a non-greasy feel, and keeps your skin protected throughout trainings and game days.
If you’re looking for a way to apply SPF fast and effectively… it’s time to meet your new game-day essential: the Suntouchable Invisi-Stick SPF 50. No messy hands, no white cast—just generously swipe on and you’re ready to play. Whether you’re hitting the field for warmups or reapplying at halftime, this sunscreen stick has you covered.
Best Sun Protection Strategies
When it comes to sun protection, having a few tricks on and off the field are really how you avoid a sunburn and decrease the risk of early skin aging. Here are a few of our all-star tips for making the most of your SPF.
First off, timing is everything— generously apply sunscreen 15 minutes before sun exposure to ensure maximum effectiveness. And let’s be honest, no one has time for messy reapplication. That’s where our sunscreen stick comes in! It’s easy stick packaging makes reapplying quick, and it’s perfect for those high ponytails, braids, or any sporty updo. Just swipe it on your scalp and face—no white cast, no greasy feel.
And while we’re talking sports, our non-comedogenic SPF is made for athletes, meaning it won’t clog pores. Plus, it’s water-resistant for 80 minutes, which is ideal for those long 90-minute soccer games. Don't forget to take breaks in the shade whenever possible—whether you’re on the sidelines or in the stands. And for fans, keep your hat or visor on and wear sunglasses if you can so you can enjoy the game (and some sun!) safely.
Frequently Asked Questions about Sunscreen and Outdoor Sports:
What is the best body sunscreen for sports?
The best body sunscreens for athletes are broad-spectrum, water-resistant formulas with SPF 30 or higher for reliable protection during intense physical activity.
It’s best to pick an option that offers sweat-resistant coverage without causing eye irritation. Remember to look for non-comedogenic options as well, as these help to prevent clogged pores and breakouts.
What sunscreen do athletes use?
Athletes typically use SPF formulas that are quick and easy to apply, like the convenient stick formula of our sunscreen stick . It offers easy, mess-free application and reapplication during training and competition.
Sunscreens in stick packaging are particularly popular among athletes because they provide targeted protection for high-exposure areas like the nose and shoulders without greasy residue. They also offer the portability needed for on-the-go touch-ups during ravel training and long outdoor sessions.
How do athletes take care of their skin?
Athletes should take care of their skin by applying broad-spectrum sunscreen 15-30 minutes before any outdoor training, and by reapplying every 2 hours or after heavy sweating to prevent any UV damage.
Athletes should be combining daily SPF protection with post-workout cleansing routines, using gentle cleansers to remove sweat and sunscreen residue, followed by non-comedogenic moisturizers to maintain healthy skin.
How to get clear skin as an athlete?
The best way to achieve clear skin as an athlete is by maintaining a consistent skincare routine. Some skincare tips for athletes are gently cleansing immediately after workouts to remove sweat and bacteria, using non-comedogenic products, and applying broad-spectrum sunscreen daily to prevent UV damage. Don’t forget to wash your equipment regularly, stay hydrated, and avoid touching your face with dirty hands or equipment to help prevent breakouts and maintain healthy skin.